I am an expert in *nothing*, so please use your common sense if you plan to try any of the suggestions, recipes, or experiments I offer in this podcast. As with any advice, take it with a grain of salt. Enjoy it for what it is.

Survivors of child sexual abuse or those suffering PTSD as a result should consult with a good therapist if they plan to do any 'journeying' or guided meditations. At the very least, have a contact on call who can talk you down should things get squirrelly for you.

Herbs should be used with extreme caution. Do not use herbs internally without consulting your health care professional.